Monthly Archive: October 2016

How You Can Eat Healthy While Eating Out

You may think that just because you are eating in a restaurant, you already have a good excuse to order unhealthy food and just forget about your diet. It is okay if you are on a cheat day because you are encouraged to eat anything that you want once a week so you will be motivated to stay on track the rest of the week but what if you would be invited to eat out every night, will you eat the right thing? You can learn some fast food eating tips here.

How You Can Eat Healthy While Eating Out

Do not let all of your hard work in researching at Dove Press and the strenuous exercises you have done to go to waste by ordering the wrong food in the restaurant. Here are just a few of the things that you can do:

  1. When you are eating out, it is not the time for you to be meek. If you do not want your fish to be pan fried, ask the waiter if it can be prepared any other way. You may want to have it steamed or even grilled as long as you will have it your way.
  2. Be careful of the sides. There is a big possibility that your food will be served with some side dishes of mashed potato or french fries. These food products are surely yummy but they can also give you extra calories that you just do not need. You can ask for a side order of vegetables instead that are steamed without the extra butter.
  3. Ask for extra vegetables – A lot of times, when you order at restaurants, you will notice that the side order of vegetables that will be given to you are usually so small that it will barely fill you up. You can offer to pay extra to get an extra order of veggies. Do not finish your meat if you are already full. You can have it packed and eat it again some other time.
  4. Have two appetizers instead of just one main meal – You may be tempted to eat an entree and even get one side order. This will cause you to eat more than you should. You may want to have two appetizers instead that will be enough to fill you up. At the same time, you can choose sides that will fit your diet.
  5. Choose your salad wisely – You may assume that just because you are eating a salad you are already being healthy. You are not being healthy if your salad is full of cream and a lot of garnish that cannot be considered fat free. Choose salads that come with clear sauces and stay away from any salad that is creamy or contains a high amount of mayonnaise.

One tip that you can do is to check the menu of the restaurant that you are going to eat at before you leave home. This will give you the opportunity to study the menu in advance. You will notice more descriptions about the food that you might not notice in the restaurant. With all of these tips mentioned above, you will not be ruining your diet even when you eat out.

How Restaurants (and Homes) Can Save Water Every Day

Water: it’s something we use every day. Not only is it great for drinking and bathing, it is also a critical component to cooking many recipes. However, just because you need to use water to cook doesn’t mean it doesn’t just end up going down the drain. Every time you drain pasta or vegetables, water is going into sewer systems when it could be used in other ways.

If you are looking for ways to help your restaurant or home save water, consider these tips to get you started.

How Restaurants (and Homes) Can Save Water Every Day

Water Treatment Systems

Many people don’t realize that water treatment systems can be attached to their businesses or homes. In fact, tank water treatment options create an excellent opportunity to turn waste water into water suitable for irrigation. That means, instead of that pasta water making its way into the sewer, it can be filtered and redirected to keep your landscape healthy.

Advanced systems have the ability to treat all of the waste water that leaves a facility including bathroom and laundry water. Not only is this a great way to help the environment, it can also lower your monthly water bill when compared to using fresh water to manage your irrigation needs.

Low Flow Toilets and Faucets

If you want a solution that, once it is installed, you don’t have to think about it again, consider installing low flow toilets and faucets. These pieces are designed to use less water with every use, helping lower your overall consumption. High-efficiency spray valves can give you all of the performance you need to loose food particles from dirty dishes without requiring as much water to do it.

For those who don’t want to risk a change in performance of necessary kitchen fixtures, even lowering the water flow in guest restrooms can make a big difference for a larger restaurant.

High-Efficiency Dishwashers

Dishwashers are like any other appliance; after a while, they don’t perform as well as they could. As technological advances allow us to access more efficient appliances, replacing your dishwasher can potentially lead to savings. Combine that with more high-efficiency detergents and you can expect perfectly clean dishes without all of the waste.

Rain Barrels and Proper Plants

Another solution for keeping your landscaping water use down is the use of rain barrels. You can collect rain water during storms and save it for times when you plants need watering. Make the watering count for even more by only tending to the landscape during early morning or late evening hours. Lower temperatures prevent evaporation, allowing the water to do more good. You can also install rain sensors on any irrigation systems, preventing the system from turning on when it detects rain. That way, you won’t have to use any water through the building (unless you choose to also filter your waste water), you can save as much water as possible, and you can still keep a nice outdoor space.

You can also look for plants that are drought resistant or are designed to thrive based on the rainfall in your area. Plants are more likely to do well in specific climates. While you can plant items that are not designed for your climate, they can be much harder to keep healthy. In cases where droughts are common, sticking to a desert landscape can be easier and cheaper to maintain.

Should you become a chef? Definitely!

Choosing a career in the culinary field could change your life forever. You will possibly be working at a top restaurant, café or in a hotel depending on the option that appeals to you. There is always a huge demand for chefs and this makes it one of the most appealing career options in the world. People that work as a chef usually have a great passion for food and creating dishes that are delicious so if you find that you have always enjoyed cooking this might be the right career choice for you. Here are a few reasons why it is a great option.

Should you become a chef? Definitely!

Growth and prospects

Working in the food preparation industry offers a lot of growth because you will most probably start as a lower ranked chef in the kitchen and you can work your way up to an executive chef. The money is great even though the work is hard. If you have always wanted to see the world this might be the option for you because you can find work as a chef on a cruise liner.

Creativity unleashed

If the smell and taste of food motivates you and affects your senses in a passionate way you will be able to unleash your culinary creativity by creating fantastic and innovative dishes wherever you are employed. Perhaps you will come up with something that is going to make you famous. Click here to take a look at some creative dishes.

Use new and eco-friendly methods to do your part for the environment

There are many famous restaurants and chefs that are using wonderful methods like recycling and composting to sustain resources and make a change. Composting is a fantastic way to recycle and by doing it you will be known as a chef that cares about the environment.  Notice that the worm factory is a great solution to start composting with.

Job satisfaction

People that work in the food preparation industry love it. To everyone else it might seem absolutely insane because it is usually chaos in the kitchen with people running around and dishes being prepared but to a chef it is a dream come true. If you enjoy food and you love it when people enjoy your food than you will love working in this industry and enjoy the prestige of being a chef.

Travel the world!

As previously mentioned becoming a chef will allow you to take a job just about anywhere including a cruise ship or an international hotel. The choice is yours. The job is diverse and any hotel or restaurant is always looking for new creative ways to spice up their menus. If you have seen a hotel in Switzerland for example that you always dreamt of working at apply, you never know. This is truly the beauty of this career choice. Your skills will always be in demand and you will never run out of options when choosing where to work. Take a look at some of the best chef jobs around the world here.