cooking scholarship for students

How to Keep Your Mouth and Teeth Healthy

Having a healthy mouth and teeth are essential in our lives. If our teeth are unhealthy, it becomes uncomfortable, and at times impossible for us to eat. There is also the fact that an unhealthy mouth could lead to infections and things like bad breath and tooth decay. There are many ways that we can take care of our mouths and teeth, although I know that most people think that just brushing our teeth is enough. In this article, we are going to discuss how to keep your mouth and teeth healthy.

How to Keep Your Mouth and Teeth Healthy

How to Keep Your Mouth and Teeth Healthy

Infants and children

When children are born, their first set of teeth is usually almost all formed, and the teeth are concealed under the gums. These are known as milk teeth and they enable the baby to chew food when they are born, as well as preparing the way for the permanent teeth, so that they can grow straight. Baby’s teeth can be cared for in the following ways:

  • Cleaning them daily by rubbing them with a clean wet cloth gently. You can switch to using a child’s toothbrush.
  • Toothpaste shouldn’t be used by children that are under the age of two, water should be used instead.
  • Children shouldn’t sleep with bottles of milk or juice in their mouths as this could lead to the formation of cavities that are otherwise known as “baby-bottle tooth decay.”
  • As the children grow older, they should be encouraged to eat low sugar snacks as compared to candy.
  • Teach them how to brush their teeth the right way, and coach them on the importance of keeping their teeth clean.Visit the dentist regularly.


If a person doesn’t take care of their mouth, it could lead to things like unpleasant breath. To avoid this, one should:

  • Use a fluoride toothpaste to brush your teeth at least twice a day.
  • Floss at least once a day.
  • Avoid smoke or chewing tobacco, since it stains the teeth and leaves behind bad breath, and cancer.
  • Always wear protective gear during contact sports.
  • Visit the dentist at least twice a year for check-ups and cleanings.


It is important for adults to continue caring for their mouths and teeth so as to avoid loss of teeth, painful gums, or other problems. A dentist should be consulted right away in case of any problems. Below are some helpful tips:

  • Brushing teeth at least twice a day with a fluoride toothpaste.
  • Flossing teeth at least once a day.
  • Avoid smoking or chewing of tobacco.
  • Consult with doctors to ensure that medicines you take don’t have side effects on your teeth.
  • Ensure that there aren’t any sores that don’t heal, irritated gums, or other changes, in your mouth.
  • Visit the dentist at least twice a year for checkup.

Novo Dental Centre

In the event that you ever need to have your teeth checked out, or you would like to protect your smile, you might want to consider getting in contact with Novo Dental Centre. They are located in Abbotsford, and the team consists of Dr. Jean Provo, Dr. Kareem Nada, and Ajay Vig (denturist). Some of the health accessories that they offer include night guards, sports guards, and they also offer cancer screening. Those that would like to get in touch can give them a call on 604.854.6162, and schedule an appointment.


Dental health is something that we should all take very seriously, adhering to some of the tips that we have mentioned above to keep teeth and mouths in great shape. In the event that you get a medical condition or need to buy dental accessories, don’t hesitate to check out Novo Dental Centre.

Why Choose Cloud Technology for Your Business

There are so many professionals today who are always doing their best to learn more about the cloud technology. More and more businesses are starting to see the benefits of using it. It does not matter whether you own a restaurant or you own a clothing retail business. What matters is that you have invested in the right cloud technology business to keep all of your important information intact.

There are different companies that offer cloud technology software. Some are hard to figure out especially if you have never tried cloud technology before. There are also some that are specifically made for various industries. genesys purecloud integration can be very useful for people who are working as call center agents. No matter what industry you are working in, you will surely find one that works best for your needs.

Why Choose Cloud Technology for Your Business

Why Choose Cloud Technology for Your Business

Are you still not convinced why you should start using cloud technology for your business now? These are just a few of the reasons:

  • It will help you maintain your focus on your very own business. Remember that your small business may not have all of the needed departments yet in order to operate properly. You cannot afford to hire a whole IT system that will ensure that your business is working well. Using cloud technology and software will help you manage your business better and faster.
  • You can check out new investments that will work for your business well. Take note that the business industry is very competitive. There is always a big possibility that other companies will do better than you if you do not act fast. Knowing the right investments to check out will help you adapt faster to changes that may occur.
  • It will help you access the needed files from anywhere. This means that if you need to get some data, you can get it no matter what part of the world that you are in. As long as you have access, you will get the right information easily.
  • Cloud technology is actually affordable. A lot of companies think that this is unnecessary because of the amount they need to pay for it but this is not true at all. Some cloud technology systems just require minimal fees from time to time.
  • It will help your business adjust to the new changes that will occur. Remember that your business will grow bigger and better especially if you make the right decisions. Without cloud technology, you may become overwhelmed with the changes. You will have a software that can offer more than storage. It will help you manage your business more.

There are things that can stop business owners from checking out cloud technology. For example, you are very serious about your restaurant and the food that you serve to your customers but you do not know anything about tech support. You should not worry about this. You do not need tech skills to use cloud technology. Basic knowledge will be enough.

What a Professional Cleaning Service Can Do For Your Restaurant

Any restaurant owner can tell you about the challenges of maintaining clean, hygienic and professional standards in a restaurant.  It isn’t easy to keep a restaurant clean and sparkly when plenty of guests are constantly flowing in and out of the restaurant.  Customers can often be incredibly disrespectful towards the restaurant and children are always tough to deal with simply because they are so prone to make accidents, cause spills and make messes as they play, eat and drink. There is also nothing that will drive customers away faster than messes within the restaurant.

Most restaurant owners employ a permanent cleaner to keep their restaurants clean as guests come and go.  While these cleaners are great for general cleaning and maintenance they are hardly adequate to keep up with the high standards of hygiene your restaurant is required to maintain in order to prevent the spread of disease and to prevent food from being contaminated.  It is important to hire a professional cleaning service at least once a week so your restaurant will be the ultimate healthy and safe place to dine no matter how messy some customers are.

Here are a few fantastic cleaning jobs a professional cleaning service will do for you.

What a Professional Cleaning Service Can Do For Your Restaurant

What a Professional Cleaning Service Can Do For Your Restaurant

Optimize bathroom hygiene

The bathroom is one of the most important places to keep ultimately clean and germ-free.  This is the one place where most germs and especially most life-threatening diseases can easily spread from one customer to another.   Professional cleaning companies have all the right cleaning products that will result in a completely germ-free bathroom.  They are also professionals at removing any messes in the bathroom, handling human waste and they are extremely good at solving any odor issues in this messy part of the restaurant.

Carpet and upholstery cleaning

Your carpets and upholstery shouldn’t just be vacuumed on a regular basis.  They should be deep cleaned with industrial machinery that can suck up all dirt particles, dust mites, and germs.  Professional cleaning companies can give your restaurant a full upholstery and carpet cleaning service that will revive your furniture and flooring and refresh your entire restaurant.

Polish and buff floors

Polishing and buffing floors are hard work and quite challenging to accomplish.  When you hire a cleaning company they will bring along their industrial polishers and buffers and will get your floors much shinier than you would have ever been able to manage it on your own.

General cleaning & maintenance

Of course, your cleaning company will also be able to provide general cleaning and maintenance services if you decide to make away with cleaning staff.  Any daily cleaning jobs such as floor washes, vacuuming, dusting and more will be much better-taken care off if you trust a professional.

End of lease cleaning

Is your restaurant relocating or are you closing down?  Well, then it is an absolute must to get an end of lease cleaning in Melbourne.  You don’t have to stick around for the final cleaning job and can retire from your beloved restaurant or location without any painstaking views of the empty location.

With professional cleaning services any restaurant will find it much easier to maintain high hygiene and cleaning standards and customers will enjoy a much better dining experience whenever they visit.

Small Electric Appliances Every Kitchen Should Have

The kitchen is where our food is made, and although it could seem like the worst chore for some few individuals, cooking or eating are a must. There are many new kitchen appliances that have been made to make life in the kitchen easier for us, reducing the time that we take to cook, as well as the energy. In this article, we are going to discuss the small electric appliances that every kitchen should have. In the ending it would all round up to how much time you spend in the kitchen, how much cooking you do, and the number of people that you cook for.

Small Electric Appliances Every Kitchen Should Have

Small Electric Appliances Every Kitchen Should Have

A food processor

A food processor can be used to do very many things in the kitchen. There are different sizes, depending on the number of people that live in the house. A 12 cup capacity or more would be ideal for those with families, or a lot of cooking. Mini processors can also get quite a lot of work done and should not be looked down upon.

A blender

This is yet another very important tool that is a must have in every kitchen, coming in two forms, countertop and immersion. When going for a countertop blender, you would probably want to go for the more expensive ones since they come with more power and versatility. Immersion blenders work great for those that are low on space but still need a reliable, multi-functioning tool that’ll whip or purée with ease.

An electric mixer

When it comes to electric mixers, there are also two types to choose from, a stand mixer and a hand mixer. A stand mixer would work best for those that like to bake a lot, making life easier, while a hand mixer will do just fine for the occasional mixing task such as beating eggs, making whipped cream, or getting a smooth cake batter.

A pressure cooker

When it comes to time saving and efficiency, the pressure cooker beats the slow cooker by far, making it deserve a spot in every kitchen. It is also perfect for those that are low on space.

An electric kettle

It might look like the most insignificant thing in the kitchen, until you start using it and find that you use it way too often. It is more energy efficient than using the cooking stove to heat water, and much faster too. It is a game changer when it comes to heating water in the kitchen.

Stand Mixers

Still on kitchen appliances, we had already mentioned mixers, but we are now going to go into more details with the stand mixers. Unlike a hand mixer, a stand mixer is attached to a stand for greater stability and the fact that it doesn’t have to be held. Being heavier than the hand mixers, the stand mixers can also get more done due to more power.

Types of Stand Mixers

  • Planetary mixers
  • Spiral mixers
  • Tilt head
  • Bowl lift

Kitchen Appliances That May Be Replaced with a Stand Mixer

  • Vegetable or fruit slicer
  • Ice cream maker
  • Pasta maker
  • Juicer
  • Grater
  • Can opener
  • Grain mill


  • KitchenAid
  • Hamilton Beach
  • Bosch


There are many kitchen appliances that make life more bearable in the kitchen, bringing about efficiency and saving us time. Whether you’re just heating water, or after whipping up some cream, there is a tool to get the work done.

A Guide to Growing Vegetables Indoors for Cooking

The arrival of winter shouldn’t mean that the harvesting of fruits and vegetables should stop completely. You could simply garden undercover, outside. Or then again you could try growing indoors. Indeed, it is possible to grow vegetables inside during the icy months or in light of the fact that you need outside space. In any case, it’s not the easiest approach to garden and you shouldn’t expect colossal yields.

The greatest difficulties of growing edibles inside are low light and an absence of pollinating insects and wind. Luckily, a lot of devices help control factors that influence indoor growth. Lumi Growth explains how the photosynthesis affect works and aids in indoor growth. However, on the positive side, you can control water, soil, and fruitfulness. Since the plants are directly in front of you, you ought to have the capacity to stop issues before they become major problems.

A Guide to Growing Vegetables Indoors for Cooking

A Guide to Growing Vegetables Indoors for Cooking

Growing Carrots Indoors

Carrots are very accommodating. Growing them in containers isn’t only an incredible choice for indoor growing, it additionally takes care of the issue of endeavoring to grow then in rocky and heavy soil.

Smaller carrots are easier to grow inside. They require less space and grow rapidly. Since you’ll be seeding various plants – dissimilar to a single pepper or tomato plant – a long container, similar to a window box, is perfect. The key for good germination is to keep the soil wet. Just daintily cover the seeds with some damp peat moss, so the seeds don’t dry out. Seeds ought to grow inside 2 weeks. Days to complete growth will rely upon the type you are growing.

Garlic Greens

Garlic has extremely specific temperature needs, to form bulbs, however you can without much of a stretch have a relentless supply of garlic tops, or greens that can be utilized rather than scallions. You needn’t bother with an extensive container for garlic sprouts. A depth of around 4 inches should do the trick. Basically plant the individual cloves around 1-inch-deep and water routinely. The cloves should grow in around 1 week.

Give them a chance to grow to 8 to 10 inches before you start harvesting. Cut off what you need and leave the rest. You for the most part just get one flush of growth from every clove. They may grow once more, however the quality decreases, so grow new cloves when you start collecting the present harvest.

Growing Hot Peppers Indoors

Despite the fact that pepper plants crumple at their first brush with ice, they are tropical perennials. Sweet peppers are not suitable for indoor growth, in spite of the fact that you can surely try them out. Hot peppers have been extremely fruitful for most people.

Utilize a container that is no less than 8 inches tall. Hot peppers will require no less than 10 hours of light every day. Don’t over water. Enable the compartment to dry out between watering. The plants are self-pollinating, yet you may need to help them along. You’ll have your own peppers growing in no time!

Important Plumbing Tips Plumbers Want to Share

It is important for any home or business to have proper plumbing, and to always have plumbing maintenance. There are several things that call for regular plumbing maintenance, such as clogging of pipes or the breaking down of the water heating system. There are many plumbing jobs that can be done by people individually, but in order to get the best results, it is important to call people with the relevant expertise and tools to get the job done. There are many plumbing companies located across the cities, and it is also important to go for those with good working reputations and after sell services. In this article, we are going to discuss some of the important plumbing tips that plumbers would want to share.

Important Plumbing Tips Plumbers Want to Share

Important Plumbing Tips Plumbers Want to Share

Do Not Commit Garbage Disposal Abuse

Not everything should be put down a garbage disposal since not all items can go down a garbage disposal. Some common examples include grease and egg shells, which tend to overload the garbage disposal and lead to breakages. It is also advisable to run cool water on high down the disposal while using it.

Not Everyone Is an Expert In Soldering

When it comes to soldering pipes, not everyone is an expert, and soldering them improperly could lead to more damage. Things like leaks could turn tragic when soldered wrong. It is always best to call a professional plumber to get the work done for you.

Know the Location of the Main Water Valve

Knowing where the main water valve is located could easily become your savior in the event of a crisis, since you can easily turn off the water quickly before the damage becomes worse. A good idea would be to label the valve so that if someone else comes to do the repairs, they would find it easily.

Use a Bathroom Drain Hair Stopper

One of the things that gets a bathroom clogged faster than you can imagine, is hair that is why it is important to use a bathroom drain hair stopper, which can be found at any big box retailer or home improvement store. This will prevent the hair from going down the drain pipes and blocking them.

Do Not Flush Female Hygiene Products in Septic System

Female hygiene products aren’t biodegradable and should therefore never be flushed down the toilet. These include things like sanitary towels/ pads.

Do Not Flush Dead Fish in Septic System

Dead fish bring about a lot of bacteria, and flushing them down a septic system could contaminate the whole system. It would be better to bury that dead goldfish in soil.

Fort Worth Plumber – Big Blade Rooter and Plumbing Service, Inc.

If you’re located in Fort Worth, Texas, and you’re in need of professional plumbers to get your plumbing done for you, you might want to consider getting the services of Big Blade Rooter and Plumbing Service, Inc. this is a plumbing company that offers services such as:

  • Plumbing Repair
  • Water Heater
  • Slab Leak
  • Drain Cleaning
  • Sewer Camera
  • Hydro Jetting
  • And much more

Whether you’re installing a plumbing system for the first time, or doing home repairs, these guys will get the work done for you in a professional manner, all of their work being done in a timely manner, and coming with a 100% customer satisfaction guarantee. Their rates are also very affordable, and for more information, one can visit their website.


It is very important to have proper plumbing in any establishment, whether residential or commercial. It can be a very tricky affair getting some types of plumbing work done, and they would be best done by professional’s like Big Blade Rooter and Plumbing Service, Inc.

Don’t Overlook the Importance of Interior Design for Your Restaurant

Interior design, whether it is for your home, office or restaurant, is very important. It is what brings out the image that you want to portray, and for a restaurant, it is what could be the difference between the sort of customers that you want, and no customers at all. Image is everything for any sort of business, and it isn’t just the services, it is also the design and décor. In this article, we are going to discuss the importance of interior design for your restaurant. There is a lot of competition out there, and in order to be at the top of your game, the restaurant must stand out, including the interior design. Some of the areas that you might want to consider with the interior design include:

  • Main dining room
  • Private dining rooms
  • Bar area
  • Patio dining area
  • Entry and waiting area
  • Server stations

The next thing that you’ll want to consider when planning the interior design is the concept. What sort of concept would you like to project to the potential customers? Below are some of the ideas that you might want to consider:

  • Fast Food
  • Casual
  • Elegant
  • Modern
  • Small and Intimate
  • Large and Noisy
  • Casual
  • Indoor/ Outdoor

With those in mind, now you’ll want to blend the front and the back since the interior of a restaurant is a complex system that depends on all of its parts to function correctly. Colors will play a major role here as will the lighting and effect. For lighting you could either use natural light by having big windows, or you could place your lighting strategically to create the effect that you want. This brings out things like intimacy, warmth, and even general happiness and good moods.

When designing the space of the restaurant, the space and layout matter a great lot. You should maximize the space in the restaurant to the comfort of the customers. The furniture and accessories will depend on the size and shape of the restaurant, the accessories including wall paintings, dishware, silverware and napkins.

Don’t Overlook the Importance of Interior Design for Your Restaurant

Don’t Overlook the Importance of Interior Design for Your Restaurant

House Decorio

Interior design could be a very tricky affair if you don’t know anything about it, or if you’re not sure what to incorporate in your restaurant, office, or home. When you’re in such a situation, it is time that you sought help from the experts. That is what brings us to the next topic, House Decorio. This is your number one decorating site for all the wall decorating needs of your home or business. They are your number one interior design company, and they can work with anything that you would like. If you’re looking for wall decoration ideas, modern wall art vs classic wall art, or looking for a comprehensive guide to decorating your home, House Decorio have you covered. They have all the themes that you’ll need for your home or business walls, and they can still create more for you depending on your needs.


Restaurants need the proper interior design in order to attract diners and also stay ahead of the competition. Those that aren’t sure how to go about their interior design can always seek out experienced interior design companies like House Decorio to get the work done for them professionally.

Reasons to Hire Professional Cleaners to Keep Your Restaurant Clean

A restaurant owner has the responsibility to keep his restaurant clean at all times. There is nothing that can turn off customers than seeing some dirty areas within the restaurant. It will be enough to make them think about the food that they are eating and how the dirt can get into their food.

Reasons to Hire Professional Cleaners to Keep Your Restaurant Clean

Reasons to Hire Professional Cleaners to Keep Your Restaurant Clean

Cleaning your restaurant is not only meant to improve your reputation, it is also meant to improve your customers’ and your workers’ health.  A dirty restaurant may lead to the following:

  • Loss of reputation – Customers who witness the dirty restaurant will spread out the information to other diners.
  • Pest infestations – Expect that different types of pests will begin living inside and within the premises of your restaurant.
  • Food contamination – This can cause people to take contaminated food that will make them sick. Customers can easily sue the restaurant and ask for money.
  • Spreading of illnesses – Different viruses and bacteria can spread inside the restaurant among your workers and your customers. Your sick crew will not have the ability to serve your customers the way they should.

You can always opt to clean on your own so why do you need to hire a professional cleaning company that can offer cleaning services Dublin? Professional cleaners can offer services that you will not be able to do. Hiring your own cleaning crew would require that you purchase the right equipment for cleaning plus you have to pay the cleaning crew every single day whether they do a good job or not. These are some of the reasons why hiring professional cleaners is a good option:

  1. They have the right equipment to do their task effectively – Cleaners have the ability to do a thorough job because they have the equipment to make their work easier. Professional cleaners are also well-trained to do the type of cleaning that your restaurant requires.
  2. They will have the ability to offer regular service – You can set up a schedule with the cleaning company regarding when they can clean your restaurant. For example, you may do it every other day then they will do a general cleaning at the end of the week. You can set up a schedule depending on what will be most beneficial for you.
  3. They have a greater attention to detail. They have received proper training that will allow them not to miss the smallest speck of dirt that can be found in your restaurant. Every corner and area of your restaurant will be so clean that it will make everyone happy.
  4. You will focus on the things that you know how to do. Having your own restaurant is not an easy task. You have formed it because of your interest in it. It can be overwhelming at times because of the different tasks you need to focus on. Allow professional cleaners to work on keeping your restaurant sparkling clean while you do your other business-related responsibilities.

Are you already convinced of the reasons why you need to hire professional cleaners soon? The choice will still be up to you.

How to Choose The Right Restaurant for Your Needs

We all love a great dining experience and that is why we choose to eat out. As much as most of time you can have a great dining experience at home, sometimes it is good to go to your favorite restaurant to break the monotony. There are many things that make up a great dining experience and that is why you have to know what to look out for when looking for a restaurant. Some of the factors to consider include:

How to Choose The Right Restaurant for Your Needs

How to Choose The Right Restaurant for Your Needs

Location of the restaurant

The location of the restaurant does matter. Everyone would want a restaurant that is easily accessible and convenient. No one would want somewhere that is hard driving into is so far away that they take so much time to access. Someone would also want a restaurant that is in a good neighborhood.

Ambience of the restaurant

The ambience of a restaurant is the general atmosphere of the restaurant. Everyone would want a restaurant with a great ambience. When it comes to ambience however it depends on the individual taste though that may be influenced by one’s mood.

Cuisine of the restaurant

If you are looking for a specific cuisine, then it would be good to check the cuisines of the restaurant. There are some restaurants that offer a wide variety of cuisines while there are those that offer specific cuisines. If you are very specific about a particular cuisine, it would be a good idea to check and confirm if the chef hails from the country where the cuisine is from.


It always feels good to get value for money. Contrary to popular belief, it is not always about the money but the value that can be derived from the money.


When looking for a restaurant, we are always looking for good service. Some places have better services than others. No one would want to go to a restaurant where they would spend 30 minutes before they are attended to. You should however note that most of the time how you treat the waiters will determine how they will treat you.

Cleanliness of the restaurant

When the restaurant is clean, it will give you confidence on the cleanliness of the food. The hygienic standards of a restaurant can be a health hazard. A smart way of checking the hygienic standards of a restaurant is checking out its washroom.


Recommendations are a good way of finding a great restaurant. If the restaurant is good, it will always have good reviews. As much as there are many Barrie, Ontario restaurants, not all of them have the same level of service. For a great culinary experience it is therefore wise to check out reviews. There are many sites such as Yelp where one can get reviews. In some cases you will have to ask for referrals from your friends and family who you think may have the same culinary taste as you. It is important to keep in mind culinary taste is all about trying out.

How to Cook Healthy

Want to learn how you can cook healthy? Not only will this help you lose weight and get fit, but adding the right things to your diet can help you build muscle. You just need to look for an effective way to burn fat and build muscle and you’ll be good to go! Here are some tips.

How to Cook Healthy

How to Cook Healthy

  1. Make rich dishes without the cream

Creamy sauces like those in fettuccine alfredo or custom made mac and cheese are frequently stacked with margarine, heavy cream or even cheese. You can skip the heavy cream and make smooth sauces with low-fat milk that is thickened with flour. To create your own cream to substitute: Combine 1 glass low-fat milk with 4 teaspoons all purpose flour; put over medium heat until percolating and thick. Glass for container, thickened low-fat milk saves more than 680 calories and 53 grams saturated fat versus heavy cream! For smooth servings of mixed greens, for example, potato plates of mixed greens, select low-fat mayonnaise as well as low fat cream; a mix of the two tastes extraordinary. One tablespoon normal mayo has 90 calories and 10 grams fat versus 15 calories and 1 gram fat in low-fat mayo.

  1. Try to cook with less oil

Extra virgin olive oil and canola oil are our go-to, heart-sound oils for some formulas. In any case, despite everything they carry around 120 calories for each tablespoon, so we utilize them sensibly. Try adding less oil to your most loved sauté, serving of mixed greens or soup formula. When cooking on the stovetop, cast-press, nonstick or polish covered skillets and dish let you utilize minimum to no oil.

  1. Get your food crispy and fried without any of the grease

Skip all that deep frying and opt for crispy baking: Dip chicken, fish or vegetables in milk, buttermilk or egg, dig in all purpose flour or breadcrumbs, at that point coat with canola or olive oil cooking spray. Place on a wire rack set on a baking sheet and heat at 425° to 450°F until crisp and golden brown. Two pieces of these baked crispy chicken have around 40 percent less calories and 4 grams less saturated fat than two pieces of normally fried chicken.

  1. Season with less salt

The USDA prescribes restricting sodium utilization to under 2,300 mg (1 teaspoon salt) every day. Be that as it may, keeping inside that rule can be dubious regardless of the possibility that you make the majority of your diners at home. Replace a portion of the additional salt in a formula with sodium free flavor boosters like a zest of lemon or lime and additionally other mixed herbs. Watch out for sodium in comfort items like canned soup, tomatoes and beans as well. Frequently there is a lower-sodium alternative accessible, so try and compare brands when you can.

  1. Make use of whole grains in baked items

Replacing a large portion of the all-purpose flour in baked goods with whole wheat flour includes fiber (12 more grams for each glass) and carries basic B vitamins, zinc and magnesium. Have a go at utilizing general or white whole wheat flour in biscuits, breads and similar treats; utilize a finer-textured wheat baked good flour in cakes, pie crusts and cookies.