Tag Archive: Healthy Cooking

Guideline for Taking Care of Hygiene While Cooking

If you do a little research, it is going to become evident to you that food is an ultimate source of energy for all of our body parts. Everybody needs a healthy diet for the proper functioning of the body. Healthy eating assists to prevent obesity and to maintain an ideal weight.

For the preparation of healthy food, good practices of hygiene conditions are essential. Folks should take care of hygiene on both domestic and industrial level, to avoid illness and food poisoning. Good personal hygiene can prevent several diseases. Bacteria that cause food poising can be anywhere even in healthy individuals’ body. If you touch your food after touching the hair, nose, mouth or clothes, bacteria can spread from yourself to the food.

Guideline for Taking Care of Hygiene While Cooking

Good personal hygiene conditions make a business run well. Restaurant staffs who take proper steps for providing hygienic conditions in a restaurant are more likely to attract more customers than those who don’t. Workers in a restaurant can carry pathogens with them; it is vital that they understand the significance of maintaining a healthy and clean environment in the kitchen to ensure preparation of healthy food.

They must make sure to a high level of personal cleanliness and proper sanitation conditions to prevent contamination of food product. If workers are not aware of maintaining necessary food protection steps, they may unintentionally contaminate food and may transmit food borne diseases. Worker’s health and hygiene fall into two categories, cleanliness and disease control. Read some points which an operator must adopt to ensure cleanliness in a restaurant:

  • Personal Hygiene

Personal hygiene includes cleaning of your body, hair, clothing, uniforms, aprons, et cetera, must be kept clean. Avoid wearing jewelry, especially rings and bracelets as cooking includes much use of your hands. Cover your head properly. Try to avoid handling of food items with bare hands. Use of gloves must be ensured. Gloves keep the food items germ-free. Make sure cooks are not using the disposable gloves twice.

  • Hand Washing

Washing your hands plays a significant role in maintaining proper hygiene. Hands must be washed properly before cooking, handling raw food items and especially after using the toilet. Cleaning of hands shouldn’t be overlooked at any cost. Food businesses must ensure proper hand washing measures.

The hands can be cleaned with the help of Hand washes, hand sanitizers, organic and homemade soaps. These days no hand washing liquids are organic, and they all are made of several chemicals. Thus, causing allergies, ultimately leading to other diseases. Make sure the usage of natural soaps. The soaps that are made at home are 100% chemical-free and are purely natural. When looking for organic homemade soaps, you can always rely on fallsriversoap.com. They offer homemade soaps for sale. They are providing a broad range of astounding home-made soaps. Some of these are Avocado Soap with Jasmine oil, Coffee Soap Bar with Vanilla Cream, French Lavender Basil Soap, et cetera. Visit their website to find out more dandy soaps made without using any synthetic fragrances or any preservatives. They are easily affordable and are on sale. Thus, you can keep home-made organic soaps at your home or restaurant.

  • Health

Take care of your health properly. Do not consume heavy foods when you are not feeling well, especially if you’re suffering from a sore throat and flu. When you a cough or sneeze, ultimately all the germs come out from your mouth thus, contaminating the food items. Use the knives carefully, because kitchen knives are sharp, and they can damage your skin within no time. Thus, avoid cooking with the open wound as they contain lots of bacteria.

  • Expiry Date of Products

Keep a check on the food items. The food items should be used with FIFO formula, which is ‘First In, First Out”. If needed, try to write it on your cabinets to remind yourself. Keep checking the expiry dates on the products. Several people ignore expiry dates written on soft-drinks. Make sure; you don’t forget to check these.

Healthy Cooking, Hale and Hearty Life!

Cooking is an exclusive passion. A passion that some possess while others do not. Therefore, it is widely believed that only those who have an interest in the culinary arts turn out to be good cooks. In other words, cooking is an art.  A recipe is like a piece of an orchestra which a clever chef plays well and mediocre ones fail to perceive. Here are some brilliant tips to help you become the next best chef, even if you do not enjoy cooking much.

Healthy Cooking, Hale and Hearty Life!

  • Cook what you are fond of:

It is always good to cook your desired cravings. It is the best way to take pleasure in your cooking skills. Cooking what you like to eat is also a way to lessen your angst. If you spend a good time in the kitchen cooking your favorite meal, you will feel like going back into it again. Your favorite food stimulates your taste buds and gives you a delicious mealtime experience.

  • Eat healthily and live long:

We all know that eating healthy is the key to the healthy lifestyle. If you surround yourself with healthy foods in the kitchen, it will surely keep you healthy and in shape. It is a widely believed notion that you are what you eat. If you eat healthily, you are expected to live to a ripe old age. Moreover, eating healthy helps keep your body in good physical condition and gives your skin a natural glow.

It is an age-old adage to eat lots of greens, in other words; vegetables as they the healthiest of foods. Now there are several ways to make yourself enjoy eating vegetables even if you do not have a particular liking towards them.

You can learn to grill and steam them. You can even add some toppings to enhance the taste and to add flavors to your vegetables. There are a variety of palatable dressings which boost the savory taste of your food.

For instance, your food can be refreshed with flavored butter, lemon, garlic, virgin olive oil, vinegar etc. Getting a hold of grilled fish is also a healthy eating. Healthy food and quality life go hand in hand. Therefore, one way to becoming a good cook is to start eating healthy.

  • Choose on the right cutting knives:

Each tool in the kitchen has its own purpose, perhaps one of the most important tools in the kitchen is the knife. Picking the right knife will make your job easier in the kitchen. A chef’s knife is comparatively bigger than the paring knife, however, a paring knife is sometimes more helpful than a chef’s knife.

A paring knife helps you to cut smaller pieces of vegetables. It helps you to top up your salads with the julienned vegetables such as carrots. You may add flavor to your food with julienned ginger with the help of a paring knife.

These come in different sizes and comprise of different shapes. These usually come in the three general shapes; bird’s beak, classic, and sheep’s foot, each designed for your ease. You have to choose the paring knife that is most comfortable in your hand.  The right knife can make your job easy and unproblematic in the kitchen.

  • Opt for the right utensils to cook:

Nonstick pans are a way to go in the kitchen. They require less oil, energy, and are easier to clean. Nonstick pans are made to aid you to cook without any hassle in the kitchen. They save your food from getting stuck to the bottom of your utensil. As less oil is used in such pans, less cholesterol is consumed which increases the life expectancy of the individual.

A Guide to Healthy Cooking

Love to cook healthy?  Here are some tips you can incorporate into your everyday cooking to spin out healthier dishes.

Texturize Your Meals

To make vegetables all the more energizing so you’ll need to eat a greater amount of them, consolidate distinctive flavors and surfaces. For instance, toss greens with vinaigrette and include cut avocado and fragmented almonds. Sauté new zucchini and summer squash, and top with Parmesan cheddar and pounded softly salted pistachios. Cut tomatoes and crisp mozzarella, and shower with balsamic vinegar and additional virgin olive oil, and serve on toasted crostini. For more healthy ideas like these, check out SoundBodyLife Facebook Page. Don’t forget to hit the like button to receive regular health-related updates from them.

Split the Difference

Rather than taking after a recipe word-for-word, begin by cutting unfortunate fixings, for example, oil, margarine, or sugar considerably. At that point acclimate to taste. Odds are you’ll have the capacity to use far not as much as the recipe called for to make a similar flavor.

A Guide to Healthy Cooking

Freeze Flavor

When fresh herbs begin to wit, slash them up and place them in ice cube tray with extra virgin olive oil. Once frozen, take out the cubes and store in resealable plastic bags. You can utilize them to add flavor to pretty much everything. In addition to the common ways you cook with oil, warm a couple of cubes to sprinkle on top of microwaved popcorn or a bowl of soup, or dip bread into the herb oil.

Dress Chicly

For a good salad dressing without any undesirable fats, puree an avocado with herbs and different flavorings, for example, crisp mint and chilies.

Use the Cream of the Crop

Numerous classic comfort foods get their comfortable fulfillment from margarine, substantial creams, and cheddar. You don’t need to surrender dishes like creamed spinach and pureed potatoes; rather make them more beneficial: Use unsweetened almond drain and simmered garlic to make pureed potatoes rich and smooth, and for creamed spinach, blend custard flour rather than white flour with unsweetened almond drain to make the sauce.

Draw Out Food’s Tender Side

The naturally found lactic acid present in Greek yogurt separates protein to make incline meats, angle, and even veggies much tastier and delicate. Mix nonfat plain Greek yogurt with new herbs and seasonings to make a delectable, sans oil marinade. You’ll save around 110 calories for each tablespoon simultaneously.

Perk Up BBQ

Dilute BBQ sauce with extra blended espresso (2 tablespoons of espresso for each half measure of sauce) to decrease salt and calories.

Add a Leaf to Beef

Mix boiled or steamed kale into meatloaf and meatballs to include moistness and also beta-carotene and lutein to protect your eyes. Press the kale dry, then finely cleave and include 1/2 container to 1-pound ground meat.

Salt Your Sweets

A little squeeze of good quality salt, for example, Himalayan gem salt truly draws out the flavor in desserts or organic product smoothies. What’s more, the tastier and fulfilling something is, the less of it you may feel you have to eat.

Pick the Best Pan

Cook in a decent quality nonstick skillet. This will empower you to utilize significantly less oil since the protein won’t adhere to the skillet. Additionally, have a go at oiling the protein daintily before adding it to the dish instead of emptying oil into the skillet before cooking. By then it’s harder to control the amount you’re including.