Tag Archive: Medical Tips

How You Can Eat Healthy While Eating Out

You may think that just because you are eating in a restaurant, you already have a good excuse to order unhealthy food and just forget about your diet. It is okay if you are on a cheat day because you are encouraged to eat anything that you want once a week so you will be motivated to stay on track the rest of the week but what if you would be invited to eat out every night, will you eat the right thing? You can learn some fast food eating tips here.

How You Can Eat Healthy While Eating Out

Do not let all of your hard work in researching at Dove Press and the strenuous exercises you have done to go to waste by ordering the wrong food in the restaurant. Here are just a few of the things that you can do:

  1. When you are eating out, it is not the time for you to be meek. If you do not want your fish to be pan fried, ask the waiter if it can be prepared any other way. You may want to have it steamed or even grilled as long as you will have it your way.
  2. Be careful of the sides. There is a big possibility that your food will be served with some side dishes of mashed potato or french fries. These food products are surely yummy but they can also give you extra calories that you just do not need. You can ask for a side order of vegetables instead that are steamed without the extra butter.
  3. Ask for extra vegetables – A lot of times, when you order at restaurants, you will notice that the side order of vegetables that will be given to you are usually so small that it will barely fill you up. You can offer to pay extra to get an extra order of veggies. Do not finish your meat if you are already full. You can have it packed and eat it again some other time.
  4. Have two appetizers instead of just one main meal – You may be tempted to eat an entree and even get one side order. This will cause you to eat more than you should. You may want to have two appetizers instead that will be enough to fill you up. At the same time, you can choose sides that will fit your diet.
  5. Choose your salad wisely – You may assume that just because you are eating a salad you are already being healthy. You are not being healthy if your salad is full of cream and a lot of garnish that cannot be considered fat free. Choose salads that come with clear sauces and stay away from any salad that is creamy or contains a high amount of mayonnaise.

One tip that you can do is to check the menu of the restaurant that you are going to eat at before you leave home. This will give you the opportunity to study the menu in advance. You will notice more descriptions about the food that you might not notice in the restaurant. With all of these tips mentioned above, you will not be ruining your diet even when you eat out.