Tag Archive: Personal Trainer

How to Be Healthy (Even if You Love Cooking)

You may be someone who loves to cook. In fact, you may be learning how to cook right now by taking some courses from cooking schools. Your love for cooking allows you to cook often and of course, who would taste all of the wonderful food that you create but you? You may invite your family members to eat too but it is already expected that if you love to cook, you love eating too.

Whenever you cook, you are not required to cook for more than one person especially if you are going to eat on your own. If you do this, you will have the tendency to eat more than you should because you do not want what you have eaten to spoil. This is the first tip that you have to remember: Never cook more than what you can eat. You can only break this rule if you are not going to eat alone.

How to Be Healthy

There are still other things that you can do to stay healthy such as the following:

  • Make an effort to exercise.

You may say that cooking is your exercise but your hands are going to work more than your feet. This may not be too effective for the type of exercise that your body needs. You can still exercise at home with the use of a few equipment and you do not need high end equipment too. Even the use of resistance bands can already be effective. You can search for videos online of people exercising with the use of resistance bands or you may also hire a personal trainer to help you out.

  • Get rid of stress.

Do you realize that you have the tendency to eat more when you are feeling stressed out? This is because your body is trying to find a way to cope up with things that are happening around you. You would like to feel some satisfaction even if your life is disappointing in your opinion. Feeling stressed out may be hard to avoid but if you can get rid of things that stress you out, you will find yourself eating just enough too.

  • Make sure that the food that you cook are not boring.

Some people who love cooking cannot help but cook the same food all over and over again. When you do this, you will have the tendency to increase your portions or the food that you cook because you already know how they taste like. When you cook new food, you will cook in smaller portions because you do not know yet if it is going to be a success.

  • Meditate

Cooking may relax you and this explains why you love cooking but if you want to de-stress and get rid of negative emotions that may be hounding you, try to meditate. You need to be in a room free from outside noise. You may also make it dark if you want. Just sit in the middle of the room and clear your mind of your worries and emotions. You will feel better afterwards.

These are just some of the things that you can do to stay healthy even if you love to cook? You can learn more tips on how to be healthy from here. Do you have other suggestions too? Feel free to give your comments.