Tag Archive: Spinal Pressure

How Chefs Can Reduce Back and Joint Tension

A career in culinary goes hand in hand with long hours of standing in front of the stove and includes a lot of walking, weigh shifting and working with your hands. The amount of walking and standing a chef does will never decrease and the pressure that you are putting on your spinal cord, joints and legs will never go away and could result in spinal cord compression and joint compression at an early age.

What is spinal cord and joint compression?

This form of compression can occur anywhere from your neck down to your lower back and joint compression is most common in your wrists, legs and hips. Spinal cord and joint compression usually occurs in people who are older than 50 but with the amount of standing chef’s and culinary students do on a daily basis, the chances of contracting this condition is much higher and more likely at an early age.

How Chefs Can Reduce Back and Joint Tension

Signs of spinal cord and joint compression

The symptoms of this form of compression usually include numbness, pain in the back, hips, legs, feet , ankles and needles and pins in the legs. The symptoms could develop gradually or suddenly and can cause agony and permanent damage to your back and joints.

How to alleviate spinal and joint pressure

One of the best therapies that you can do to help reduce the effects of pressure is by starting inversion therapy at an early age. Inversion therapy is a process that involves being upside down or at an inverted angle. To do this type of therapy, you will need a special inversion chair which will allow you to hang by your legs, ankles or feet. This therapy has excellent decompression results and is a form of spinal traction. On http://inversiontableguide.net you can find out more about all the inversion chairs that are available on the market so you can find the best chair to start your therapy.

Benefits of owning your own inversion chair

Availability – As a chef or culinary student, you probably have to work shifts which could make it difficult to get to a center that offers inversion therapy. Having your own chair will allow you to partake in this form of therapy as often and long as you need it.

Affordability – Visiting a therapist can be costly and if you want to cut back on costs then investing in your own chair might be an excellent idea.

Comfort – Owning your own inversion chair will make your routine a lot easier because you can fit a shorter therapy session into every day.

Risks of using an inversion chair

Like any therapy, inversion therapy also has some risks for people with heart diseases, high blood pressure, eye diseases and pregnancy. Consult with your doctor to ensure that you are fit enough to do inversion therapy and to ensure that you do the therapy correctly. You should also invest in a good quality chair to ensure you never land on your head while you are hanging by your feet.