cooking scholarship for students

Nutrition Tips for Young Basketball Players

It is essential to know about the nutrition needs of your young kid who is a basketball player. Athletes are required to consume adequate nutrition to meet their energy demands. It is as important as choosing right basketball. Countless folks have the idea that it does not matter whether if you are using the same ball indoor and outdoor.

Well, it does matter as basketballs are manufactured by keeping the needs in mind. Indoor and outdoor basketballs are different and some manufacturers also offer balls that can be used in both environments.

Indoor courts have more controlled conditions and indoor basketball is made that way. On the other hand, outdoor courts are rough and balls for rugged enough to play in that environment. If you are more of an outdoor player, you must possess a basketball that can hold up well on the rough surfaces.

Nutrition Tips for Young Basketball Players

Nutrition Tips for Young Basketball Players

Outdoor balls can work inside but use indoor basketballs outside is not a good idea. The options are countless when it comes to searching for the best outdoor basketball. Check out these top rated outdoor basketballs on bballworld. They have compiled a list of some amazing quality balls. You would not regret putting money on one of these basketballs.

A perfect basketball is not enough to win a game. Fuelling body with appropriate food is as important. When your kid is an athlete, you should focus on the following things to make him perform outclass.

Carbs for energy:

Carbohydrates are the best source for of energy. Choose the meal rich in carbohydrates such as potatoes, pasta, whole-grain bread, and cereals. Hold up onto sports drinks for an energy boost during training sessions.

Meet the needs of protein:

Protein is an essential nutrient for growth muscles. It also helps to repair and build hardworking muscles. Every meal of young players should contain protein such as egg or whole-grain bread for breakfast, raw vegetables and meat for lunch. Vegetarians can have protein from the foods like beans and tofu.

Avoid fatty foods:

The human body takes time to digest fatty food and slow digestion is not good for players particularly those who are facing competitions. Greasy food and fatty desserts can leave you tired and sluggish. Avoid taking such food before practice. Take light things which are low in fat.

Keep the food safety in mind:

Suffering from food poisoning on the game day is a nightmare. It would slow you down or make you unable to perform. Make sure the food you are eating is safe. Store snacks at proper place where they cannot go bad. Keep the stuff refrigerated like yogurt, cheese, egg, and meat. Keep an eye on the expiry date of any item you are eating.

Stay hydrated:

Morning of your kid should start with a glass of water. He has to drink plenty of water during the game as basketball causes exertion and dehydration can cause a problem. Keep yourself filled with enough fluid before the game and continue drinking even during the game after every 15 minutes. Let your boy drink sports drink after training sessions as it causes heavy sweating.

Timing is important:

At what time you are eating matter a lot for good health. It can be dangerous even if you are eating something healthy at very odd times. Your body takes 3-4 hours to digest a meal. Do not overfill yourself. The food should be digested before your athletic event. Thus, eat a meal three to four hours before the event. Even intake of snacks should be half or an hour before the game.

A Guide to Becoming A Cook

Cooks, otherwise called prep or line cooks, work under bosses to prepare safe and great tasting food for customers. Prep cooks are in charge of getting ready elements for dishes. Line cooks, who are one stage up on the kitchen’s levels of leadership, are in charge of preparing ingredients and gathering dishes to take care of requests. These positions require information of food readiness and kitchen sanitation practices, and in addition an ability to take after bearings and work on a group. For the individuals who have an energy for cooking, these can be incredible early-vocation occupations in the restaurant world.

A Guide to Becoming A Cook

A Guide to Becoming A Cook

Go to a two-or four-year culinary program. Culinary expressions degrees can be obtained at most nearby group or specialized schools, and in addition authorized private establishments. These projects give direction on the planning of different dishes utilizing diverse kinds of kitchen hardware, security rules, and kitchen administration. While these degrees are not required for most positions, numerous restaurants prefer prep and line cook applicants who have both restaurant experience and a culinary arts degree.

Ascend to a prep or line cook from lower level positions. A few cooks might have the capacity to get their occupations by working first as a dishwasher in the kitchen. This activity enables specialists to get comfortable with the kitchen routine and group, and may prompt advancement to a post as a prep and after that a line cook. This long haul encounter gives an approach to experienced restaurant specialists to be employed without a degree. While this option will require quite a long while of commitment, it could be less exorbitant. Despite the fact that you will probably have focus on quite a while of low-wage fill in as you gradually ascend in the restaurant world, you can likewise abstain from paying educational cost to get a degree.

Play out a pursuit of employment on the web and in your general vicinity. Restaurants may promote their employment opportunities in different gatherings, so intend to look both on the web and face to face. Begin with for online inquiries. For in-person seeks, visit the primary eating neighborhoods in your general vicinity and converse with culinary experts about their present openings for prep as well as line cooks.

Feature the aptitudes required by the situation on your resume. Compose a one-page resume for either a prep or a line cook opening. These positions have numerous covering obligations, yet they do vary slightly. For prep cooks, make certain your resume exhibits your insight into nourishment planning and different ingredients, legitimate utilization of cooking utensils and blades, restocking practices, and general food safety. For line cooks, demonstrate that you can create amazing food by following the exact directions of recipes and upper-level culinary experts. Likewise exhibit your capacity to utilize great time-administration and multitasking abilities while preparing food, gathering dishes, cleaning your station, and working standard kitchen equipment. You can hire one of the best resume writers NYC to compose your resume for you who will ensure to add all relevant information in an appropriate manner.

How to Add Protein to Your Diet – Cooking & Eating Protein Rich Foods

Protein is an important nutrient that is fundamental to cell development and advancement in the human body. Consolidating extra protein into your eating routine can benefit your general health, enable you to build muscle, and help in weight loss by boosting your digestion and helping you feel more full all through the day. The measure of protein you need will shift contingent upon your size, activity level, and objectives. When you know how much protein you ought to consume, you can make a plan for fusing more protein into your diet.

How to Add Protein to Your Diet – Cooking & Eating Protein Rich Foods

How to Add Protein to Your Diet – Cooking & Eating Protein Rich Foods

Decide how much protein you require. There is a ton of civil argument about how much protein individuals require. The base suggestion to maintain good health is .8g/kg of protein per kilogram of body weight (around .4 grams for each pound of bodyweight), so a 150 pound (68kg) grown-up should attempt to consume no less than 54 to 61 grams of protein daily. Protein requirements for competitors or those wishing to build muscle or get thinner are for the most part significantly higher, at 1 gram of protein for each pound of bodyweight.

Keep in mind that not all protein sources are made equivalent. When planning your diet and what you’re going to cook, center around essentially lean protein sources that are low in salt and added substances, and limit your utilization of processed meats. Additionally, keep in mind that proteins from vegetable sources are not as easily and quickly processed by the body, and are viewed as “fragmented,” which means they are missing at least one amino acid that the body needs.

Find out about the supplement choices. There are numerous sorts of protein supplements available that can make it simple to add protein to your eating routine. Take in the alternatives and pick items that fit your way of life, and your overall goals.

Add protein powder to beverages and other recipes. There are numerous sorts of protein powder. The most well-known incorporate whey and casein powder (both dairy derivatives), soy powder, and egg protein powder. Some of these powders are flavored, and some are plain, yet some of them do the job better than others. Another question that may come to your mind is that how many scoops of protein powder do I need and that generally varies from person to person depending on your current weight, body type and what your goals are.

Make a protein-rich meal plan. Making a meal plan ahead of time is the most ideal approach to guarantee that you get the protein you require spread out appropriately during the day. You can add any protein rich snacks that you like.

Have a protein-rich breakfast. Studies have demonstrated that having a protein-rich breakfast, containing around 30g of protein, can prompt better satiety for the duration of the day, and lessen your chances to binge on something unhealthy. Eggs are an extraordinary source of morning protein.  A protein shake also makes an extraordinary breakfast. Greek yogurt is helpful and high in protein.

Getting Good Real Estate Deals for A Restaurant

If you are planning to start a restaurant, the kind of building you have plays a big role in determining the success of your restaurant. As much as the foods and services are also important, your kind of building is also very important. It is therefore important that you do your research right so that you may get the best deals for your needs. That involves checking out the different deals available and comparing them to get the best. Some of the factors that you should consider in choosing the best real estate deal for your restaurant include:

Getting Good Real Estate Deals for A Restaurant

Getting Good Real Estate Deals for A Restaurant

Your needs

The first step which is very vital is defining your needs. You have to know what exactly you are looking for and what you need. A restaurant may have different themes and you would want the building to be in sync with the theme of the restaurant. Apart from the theme, the size of the restaurant is also important; it should have enough space to be able to fit your market segment. Different people have different tastes and preferences and those have a big role to play. The interiors and the finishing will depend on your taste and preference.


The location of the building is a very primary factor since it has an influence on the success of the business. It should be in a prime location where you can easily get your niche of customers.  The location should be easily accessible and have enough parking spaces. It should also be secure. You don’t want to end up somewhere that is hard to locate and it’s in an insecure area.


The contractor of a building will most likely determine the quality of a building. There are some contractors that are well known for quality hence is easy to trust. When doing your research you should check out different contractors and the kind of work they have done before and that will give you a guide on whether to settle on them or not.


Different real estate properties will cost differently based on many factors. That includes the quality of the materials used, the size of the building, the kind of finishing done, the location, and many other factors. You should base your priorities right in order to know what you can compromise when you are looking at the cost. You should however keep in mind that different real estate agencies have different pricing policies hence it may help to do comparisons in order to get the best deals in the market. It is important to also keep in mind that most of the time you will pay for what you get. If you are looking for quality you should be willing to pay more.

There are many real estate companies that are worth checking out such as real estate mission BC. Not only will you get the best deals but they also make sure that you get value for your money.

Tips to Grill Fish Perfectly

There are a lot of people who try their best to choose the right fish they are going to place on the grill because they know just how hard it is to grill fish. People would avoid grilling fish fillets because they are such a pain to cook. Some who still proceed with cooking fish may end up with fish that are broken into so many pieces. This will not work especially if your plan is to put out a plate of perfectly grilled fish.

It is sometimes hard to choose the fish you are going to grill when you catch the fish by yourself. You can look for the best line counter reels in order to improve your chances of catching fish. Where you plan to fish will make a huge difference on the type of fish that you will get.

Tips to Grill Fish Perfectly

Tips to Grill Fish Perfectly

There are different reasons why fish can be very hard to grill:

  • The meat is so tender that they will be a bit hard to maneuver so you can get both sides evenly cooked.
  • They can become overcooked in a flash and if you become too scared, they will end up undercooked and hard to eat.
  • They will have a tendency to stick to the grills.

Knowing the challenges that you can experience when you grill fish will allow you to think of possible solutions so that grilling fish will be easier to do.

These are some of the tips that you can follow:

  • Do not remove the skin of the fish first. There are a lot of recipes that will require you to get rid of the fish’s skin before you cook it but this is only done when you are going to bake the fish. Leaving the skin will allow the fish to remain intact while it is being grilled. You can remove the skin from the fish once you are done grilling.
  • You can use a fish basket to cook the fish. A fish basket will make sure that you can flip the fish without ruining the fish itself. This is best for fillets or other fish with more delicate meat.
  • Oil the grill before you place the fish. This will help the fish to not stick to the pan while it is being cooked. You may need to wipe the grate of your griller several times depending on how delicate the meat of the fish is.
  • You need to place the fish the correct way when you grill. The proper way is to place them diagonally so that they will have amazing grill marks and they will not stick too much to the grates of your griller.
  • Fish will normally cook in about 2 – 4 minutes on each side when you place it on your grill. You may need to make some temperature adjustments depending on what you are cooking. You can try flipping the fish, if it sticks, wait for another 30 seconds. It is bound to flip well on its own.

With all of these fish grilling tips, you will achieve your dream of serving a beautiful plate of fish to your family and friends.

Your Guide to Cooking Fish

Fish is an amazingly delicious and healthy food that can be cooked in a wide assortment of delectable ways. Not only is fish amazingly delectable, but it also contains heaps of nutritious protein and healthy fats, for example, omega 3 acids. Any cook worth his or her salt should know how to cook fish sooner or later in their lives, and this is as great a place as any to learn. So get a filet, a skillet, your common interest, and a hunger. We should cook!

Your Guide to Cooking Fish

Your Guide to Cooking Fish

Source the freshest fish accessible. Obviously, fresh ingredients are vital whenever you’re cooking, yet with fish, it’s particularly vital. You can mask some three-day old chicken pretty effectively, however it’s substantially harder to disguise some cod that has been lounging around for three days. Keeping in mind the end goal to cook the best fish of your live, you’ll need to get comfortable with your fishmonger. On the other hand, you can also opt for deepsea fishing cozumel. Not only will you reward yourself with some of the finest catch but will also get to enjoy the beauty that Cozumel has to offer. So what are you waiting for? Go and catch some of the best fish in Cozumel!

Get comfortable with your thermometer. The key to cooking fish is knowing the temperature at which they’re cooking. With a specific end goal to do this, you’ll need to utilize a food thermometer until the point when you get the hang of things and can tell whether your fish is finished by touching or just taking a look at it. Most fish are consummately cooked when they achieve an inside temperature of 120° – 145°F (~49° – 63°C).

Realize that it’s alright to undercook generally fish. Have you ever known about sushi? Or then again what about ceviche? These are two fish dishes that are not cooked by any means. Not at all like undercooked poultry, which conveys the danger of salmonella, fish are alright to eat undercooked or even raw.

Know the three essential sorts of fish. Fish come in three essential assortments, every one of which has a tendency to be cooked distinctively and contains different benefits in terms of nutrition.

Try out different marinades, yet realize that most fish taste awesome with simply salt and pepper. There are huge amounts of various marinades that you can try out when cooking fish — soy sauce and lemon juice works incredible on salmon, while olive oil and lemon work pleasant on whitefish. At the end of the day, incredible fish — like extraordinary meat — tastes perfect when you let the essence of the real fish, and not the marinade, assume control.

Cook your fish as dry as you possibly could. Dry off your fish before cooking, whatever technique for cooking you choose to utilize. Particularly imperative for searing or sautéing, extra moisture will cause the hot oil to cool down. Try to pat fish filets or steaks with a dry paper towel before cooking for best results.

The Best Stand Mixers for Women

It is the desire for every woman to get the best kitchen appliance for their home use. Kitchen appliances have a big role in terms of meal preparation. They will either motivate or demotivate you when it comes to meal preparation. When choosing the best, women most of the times look at the convenience the appliance offers, its quality build and the value it gives. Anyone would want something that they can derive high value from and at the same time get all the convenience they need. When it comes to stand mixers, there are many in the market and at the same time there are many good ones, but you have to know what to look out for to get the best. You should bear in mind that best varies from one person to the other depending on your individual needs. Some of the factors to consider in choosing a stand mixer may include:

The Best Stand Mixers for Women

The Best Stand Mixers for Women


There are many mixers in the market that are of different sizes. The stand mixer itself and the mixing bowl will come in different sizes. The right size will depend on the ingredients that you plan to mix and also the kind of storage space that you have. This will also plan on what you plan to use the mixer for. If it is for commercial use or if you have a big household you might consider getting a big mixer.  When checking the size of the mixer it is good to also check the size of the mixing bowl and make sure that it is efficient for your needs.


Mixers will come with different power outputs. The amount of power that you will need your mixer to have will depend on what you plan to use the mixer for. Large sized mixers tend to be more powerful as they need a lot of power to mix the ingredients. The quantity of your ingredients will influence the kind of power that you will need. The amount of power that the mixer will have will depend on the motor that your mixer has.

Extra features

Not only do women love extra features but everyone too. This is due to the convenience that they offer as well the versatility. Depending on the brand, there are some mixers that come with extra features such as attachments. The more the attachments a mixer has the better as they will save you the pain of looking for other appliances.


Different mixers will come with different price tags depending on the features they have, the quality, size of the mixer, power output and also the brand. More features will mean that you should be ready to pay more. More power, big size, high quality all translate to paying more. It however helps to do comparisons depending on the features in order to get the best deals.

There are many sites on stand mixers where you can visit to find out more about them and you don’t have to necessarily visit a store.

Tips for Sustainable Eating

Eating healthy is something that everyone should do. Most of the people that live in cities tend to eat very unhealthily because due to their busy schedules, the best that they can do is to eat junk food at fast food restaurants. This is something that should be reviewed so that people can start eating healthier diets. In this article, we are going to take a look at some of the tips for sustainable eating.

Tips for Sustainable Eating

Tips for Sustainable Eating

Prioritize plants

It is recommended to eat veggies and fruits as part of your diet. It helps the environment by limiting freshwater withdrawals and deforestation, making it gainful to both our health and the environment.

Minimize meat

Healthwise, it is important for us to reduce the amount of red meat that we consume since meat productions contribute to greenhouse emissions. This can be seen in things like the raising and transportation of livestock. There is also the fact that the rearing of the livestock requires more food, water, land, and energy than plants. One can supplement the proteins with non-meat protein sources such as nuts and legumes.

Select new seafood

Fish is a very healthy meal but when selecting the fish, we should go for fish that has been produced and harvested in environmentally healthy ways.

Look local

It is important for you to source your food locally from farmers. Meeting up with the farmers will increase your knowledge on the production of the produce, which includes how your food was grown, harvested, and even how to prepare it.

Eat mindfully

Eating mindfully refers to watching what you’re eating. This includes focusing on where the food came from and the benefits that it has to your body. It also refers to tuning in to your hunger signals, since this will help one control their eating habits better. This will reduce food waste in the long run.

The Best Foundation Repair in Kansas City

Not only is sustainable eating important to our lives. We should also learn to live sustainably, starting with the houses that we live in. building sustainable houses goes a long way in improving our living standards. We get to save a lot of money by installing things like solar energy to light and heat water, positioning our windows the right way so that they can take advantage of natural light and heat, and using things like hardwood floors and furniture, which requires minimal maintenance or replacement. We can also install boreholes and help us save on water bills. In the event of house repairs, we can use experienced companies like Kansas City Foundation Repair, who are a part of the KC Master group of companies. This company was founded in 1985 and brings in more than 30 years of experience when it comes to concrete leveling, foundation repair, mudjacking and, waterproofing systems. The group of companies consists of Pier Masters and Master Mudjackers and serve the Mid-West. They offer free consultation services, where they can evaluate the problems in your home, find the root causes, and the solutions. Search here if you would like to learn more about this.


Sustainable living should be a very important aspect of our lives, and it should begin where we live, and what we eat. Following some of the tips above will ensure that we are all healthy, and the environment is also healthy. Proper building techniques should also be observed to that we are sustainable.

Reasons Why Trying New Food Can Help You Enjoy Travelling More

You would like to travel to different places because you feel that it gives you perspective about life in general. There are things that you only get to learn the moment that you travel and it will be enough to make you feel good. You are going to meet new people and you are going to be exposed to a lot of different things. It will be enough to make you feel good.

You will be posting a lot of pictures and you are going to talk about your life experiences with the people that you meet. You can be taking the Cozumel taxi tour and become friends with all of the people who are taking the tour with you. There is nothing wrong with this. In fact, it can be fun to meet so many different people. It will even help you learn more about yourself.

Reasons Why Trying New Food Can Help You Enjoy Travelling More

Reasons Why Trying New Food Can Help You Enjoy Travelling More

The different places of the world are rich with various food products that are worthy to be tasted at the soonest possible time. There are some food products you will eat that may be similar to what you normally consume. You may also eat food that is very exotic that you will probably never taste it again. The choices that you have are endless.

These are some of the reasons why you need to try out new food when you are traveling:

  1. You will try out food that you have never tried out before. This will allow your taste buds to be more open to various flavors you may end up liking a lot. The best part about the food you are going to eat is they do not have to be expensive. A lot of food sold in the streets of the countries you visit are usually inexpensive but they all taste so good.
  2. You will also get to try out food that you have already tasted in your native country but the flavors are completely different. For example, you are used to eating dumplings whenever you order Chinese take-out but the dumplings that you will taste in China will be a bit different from what you are used to. This will help you realize that the interpretation of food products and flavors will always be different from one country to another.
  3. You will learn more about the country’s culture through the food that they serve. Do they normally offer raw food? Do they like food that comes with a lot of soup? What ingredients do they normally use in order to make their food flavorful? You will know if the country prefers a simple life or would enjoy the finer things in life.
  4. You are going to meet other people who are as enthusiastic about food as you are. Food will allow you to bond with each other and talk about your craziest stories. Finding new friends while eating and traveling can be a fun experience.

Are you already convinced why you should start sampling local food whenever you travel? It can be a completely fun experience.

Top Kitchen and Bathroom Photography Tips

Photography is something that almost everyone gives a try, and especially being that all smartphones come with advanced cameras nowadays. Gone are the days when we had to invest in cameras in order to enjoy the art. Despite the fact that everyone has access to cameras on their smartphones, and many actual physical cameras, very few people know how to take good shots that are appealing to the look. That is the reason why in this article, we are going to discuss some of the top kitchen and bathroom photography tips.

  1. It is always good to walk around the room so that you can get a feel of it and determine the best angles to take the shots from. Remember that at times the most obvious angles might not always give you the best shots.
  1. Do not take your shots towards bright windows, unless you have alternative lighting equipment, since the images might be overexposed. You should also turn on all the lighting in the room, even when it is sunny, and avoid using a flash, since it might reflect on appliances and cabinets.
  1. Make sure that the room is well decorated, and add centerpieces like dining tables into the picture. You might have to take several shots if you can’t fit everything into one shot. You can also overlap your photos, and then stitch everything together using photo editing software.
  1. When deciding on the best angles for your shots, make sure that everything is in place. Make sure that the doors to the cabinets are closed, appliances are in their right spots, and there is no clutter hanging around everywhere. A clean open space will give you better shots.
Top Kitchen and Bathroom Photography Tips

Top Kitchen and Bathroom Photography Tips

The 6 Best Motorized Camera Sliders

Still on the topic of photography, we are now going to shift our focus to motorized camera sliders, as we seek to figure out the best motorized camera slider for time lapse and DSLR videos.

Rhino Slider EVO – Review

This slider is light, being made of carbon fiber rails. Assembly is easy, and it also comes with a motor, a controller and a power adapter. It can load up to 7Ib, although you would require additional steel rails for heavier loads. This slider ensures that you capture ultra-smooth, live motion and amazingly precise time-lapse shots.


  • The slider calibrates itself before each automated move.
  • The controller has a separate battery in, it can be used without the AC power.
  • Easy to assemble and to operate.


  • Belt may catch at a spot but will even out after a couple of runs.

A&J Motorized Slider with Auto-Pan

This is a compact and lightweight slider that works best for dynamic video production and time-lapse photography. It consists out of the slider itself, a control unit and a foam padded carrying case. It comes with a sturdy construction of high grade fiber, and can travel for a maximum of 31.5 or 47.2 inches (depending on the length chosen). High precision bearings ensure smooth movement, and it can support up to 5kg of load.


  • All you need in one purchase.
  • Excellent price for a decent sturdy quality system.
  • Ability to make auto-pan / parallax movements
  • Relatively quiet operation (for typical uses)
  • Excellent battery life


  • Pan function doesn’t always work smooth
  • User interface could be improved
  • Poor documentation

Syrp Genie

This slide is designed for the regular camera, taking up very little space, and weighing only 3.3Ib. it features standard preset settings such as stars, people, clouds, although the settings can be customized and saved. It allows for panning and linear motion control and can be attached to tripods, dollies, sliders or jib arms. It is compatible with 130 different cameras from nine major brands carrying up to 44Ib. Inputs include both USB for firmware and a sensor input. The free firmware upgrade enables bulb ramp-in and ramp-out functions and HDR (High Dynamic Range).


  • An easy to use menu.
  • Panning and linear motion control with one device.
  • 3-hour battery charge gives you up to 12 hours run time.


  • Need a good quality tripod with sturdy ball head.
  • Doesn’t come with a slider included

Redrock Micro One Man Crew Director

This slide features a low noise drive system with aluminum rails for smoother, quieter motion with loads weighing up to 22Ib. it can be controlled remotely via it’s Redrock OMC remote app, which can be downloaded onto a smartphone. Some of the other features include functions such as “reset for next question”, speed up, and slow down allow synching to the interview tempo. A special gesture mode enables solo interviewers to control it without taking your eyes of your interviewee.


  • Benefiting small or single-person crew.
  • Quick set-up and easy to use.
  • Rubberized corner feet for tabletop or ground use.
  • Includes Redrock Heavy Load Tilt Head, AC Adapter, D-Tap DC battery cable, one set of adapters for mounting the slider on light stands or c-stands, and a padded carrying case.


  • Need more intuitive control system for changing the modes.

Benro MCA01 + Benro MoveOver 12 slider

This slider is purchased separately but works perfectly with the Benro MoveOver 12 slider. The silent slider can be programmed to do repeatable movements from A to B. It is compact and also comes with a control unit, motor, motor tray, cables and a power adapter. The rails are constructed from carbon fiber ideal for strength and support.


  • Packaged in a soft carry case with custom foam interior.
  • Soundless movements.
  • Excellent for day and night time-lapse photography.


  • Systems are bought separately.

Varavon Motorroid

This slider features a motor with an integrated controller and all the parts necessary to mount it onto a slider. The kit comes with a motor, pulley system and a saddle for attaching the belt to the camera carriage. The motor is designed to fit the slider rails and allow the legs to move. a switch enables the user to control the left, right and stop movement, and the speed can adjust between fast and slow. It comes with an AC power adaptor but a battery power pack is optional to add-on.


  • A Strong motor.
  • Works at 45 & 90 degrees with a weight of 8Ib.
  • Attaches easy to SlideCam or Varavon sliders.


  • The slider is not included in the kit.
  • No battery pack included, only the power adapter.


Photography is best done when you have some good tips about how to get it done, but the good thing is that it is very easy to learn. You can now try taking your kitchen shots, or better still, videos when using any of the sliders that we have reviewed above.