Tag Archive: Dove Press

Why cooking is good for you

With takeout busy schedules and restaurants we are not paying much attention to our kitchens and the fine art of cooking. This is unfortunately not the healthiest option for us. Our bodies don’t like the unhealthy foods that we are consuming on a daily basis because we don’t have time to cook anymore. It is unfortunate that the bad foods have become irresistible and that these foods contain ingredients that make us crave fat, sugar and other bad things more. It is almost a bit of trickery conducted by our brains telling us that we need more. It is time to get back in the kitchen. The toll diabetes is taking on people in the US is living proof of how dangerous our food choices have become. It is said that one in four children have pre-diabetes or diabetes type 2. That is scary! Click here for more diabetes statistics.

Why cooking is good for you

So where do we begin to rectify this dire situation? We have to start in our kitchen and with the food we eat. It is time for a culinary makeover.  Fatty foods aren’t good for us and cholesterol is also popping out its ugly head more than it should. Take a look at Dove Press for some very interesting medical research and study information that will let you know what is being invented in the medical industry and where we stand with medical technology. We need to go back to the drawing board and start cooking real food. This starts with good stuff like our leafy greens and organic food.

The biggest mistake people make is by thinking that they are actually saving money by ordering takeaways. It is shown that cooking at home will save you a bundle and you will get to enjoy the benefit and therapeutic qualities that can only be experienced by cooking a meal at home. The best part about cooking your food at home is that you will actually be completely aware of what you eat. I have found various questionable items in my takeout order before which made me gag at the fast-food industry. Click here to take a look at some of the worst things found in takeaways.

We can almost say that is time to start a food revolution. We should fight back by doing a major cleanup in our kitchens. Get rid of the fatty and processed foods and replace it with healthier options. Your children will only reap the benefits of this exercise because lunches must also be packed and healthier. They say that you feel the benefits of a healthier lifestyle right away and that you can decrease your chances of heart disease, diabetes and high blood pressure tenfold. All of these reasons truly justify cooking and eating at home.  Once you have gotten rid of the bad food in your home make a family day of it and go shopping at the fresh produce market and the trusted butcher around the corner. Support local suppliers to make sure you always get the best quality and explore with new recipes.

How You Can Eat Healthy While Eating Out

You may think that just because you are eating in a restaurant, you already have a good excuse to order unhealthy food and just forget about your diet. It is okay if you are on a cheat day because you are encouraged to eat anything that you want once a week so you will be motivated to stay on track the rest of the week but what if you would be invited to eat out every night, will you eat the right thing? You can learn some fast food eating tips here.

How You Can Eat Healthy While Eating Out

Do not let all of your hard work in researching at Dove Press and the strenuous exercises you have done to go to waste by ordering the wrong food in the restaurant. Here are just a few of the things that you can do:

  1. When you are eating out, it is not the time for you to be meek. If you do not want your fish to be pan fried, ask the waiter if it can be prepared any other way. You may want to have it steamed or even grilled as long as you will have it your way.
  2. Be careful of the sides. There is a big possibility that your food will be served with some side dishes of mashed potato or french fries. These food products are surely yummy but they can also give you extra calories that you just do not need. You can ask for a side order of vegetables instead that are steamed without the extra butter.
  3. Ask for extra vegetables – A lot of times, when you order at restaurants, you will notice that the side order of vegetables that will be given to you are usually so small that it will barely fill you up. You can offer to pay extra to get an extra order of veggies. Do not finish your meat if you are already full. You can have it packed and eat it again some other time.
  4. Have two appetizers instead of just one main meal – You may be tempted to eat an entree and even get one side order. This will cause you to eat more than you should. You may want to have two appetizers instead that will be enough to fill you up. At the same time, you can choose sides that will fit your diet.
  5. Choose your salad wisely – You may assume that just because you are eating a salad you are already being healthy. You are not being healthy if your salad is full of cream and a lot of garnish that cannot be considered fat free. Choose salads that come with clear sauces and stay away from any salad that is creamy or contains a high amount of mayonnaise.

One tip that you can do is to check the menu of the restaurant that you are going to eat at before you leave home. This will give you the opportunity to study the menu in advance. You will notice more descriptions about the food that you might not notice in the restaurant. With all of these tips mentioned above, you will not be ruining your diet even when you eat out.