Tag Archive: Good Recipes

How to Eat Healthy When Eating Out

You and your family may love going to various restaurants in order to eat different food but the amount of food that you are eating plus the different choices that you eat when you are out is taking a toll on your health.

It can be different when you are eating at home. You can always find out more about the different recipes that you can cook at home that are yummy and healthy at the same time. Gone are the days when healthy automatically means bland. There are a lot of better choices available now.

You have to realize that there are still a lot of healthy options that are available when you are eating out. You just have to know what the better choices are so that you will not find yourself gaining weight because of eating at various restaurants.

How to Eat Healthy When Eating Out

Here are some tips that you have to remember:

  • Steer away from anything that has been labelled as “pan fried.”

You may think that you are choosing the healthier option because you are choosing pan fried fish over the steamed pork but you have to think about the amount of oil that the fish has already absorbed during its deep frying session. Even if the fish has been cooked in healthy oil like canola, you will still be eating too much of it.

  • When choosing side dishes, choose veggies.

There are some restaurants that give you the option to choose your side dish. For example, you may be asked to choose from a cup of rice, mashed potatoes and mixed vegetables. The healthiest option is obvious. You need to choose the mixed vegetables. You can even make it healthier by requesting that the vegetables will be steamed instead of buttered.

  • Ask how food was prepared.

You may automatically go to the “healthy” and “lite” options that you will see on the menu but you cannot be entirely sure if the food that you are going to eat is healthy. Make sure that you will choose food that is not high in calories and fat so that you can eat without feeling guilty.

  • Split your food with someone else.

If you cannot resist ordering the food that you want to eat, you will be able to satisfy your craving and not get all the calories if you would split your food with someone else. Just make sure that your partner also likes the food that you are going to order so that you will both be happy with the set up.

  • Be wary of the salad that you are going to pick out.

You may assume that since you are going to order a salad, you are automatically choosing something that is healthy but this is not true. There are some salads that are full of dressing and other fatty ingredients so all the vegetables will be lost all over the creamy sauce. Remember that salads should be composed more of vegetables and probably some fruits instead of dressing.

If you would follow the tips that are mentioned above, you know that it will be easier for you to pick the right food from the menu that will not cause you to gain weight in the process.

How to Be a Better Cook

It does not necessarily mean that just because you cook or you have been assigned to cook something, you are already good at it. Most people still need to know a lot of skills before they can be considered to be good in cooking.

It is not enough that people are aware of the various recipes that they can follow. It is not only reliant on the recipe. This is somewhat the same with exercising. It does not matter that much that people know how to exercise. The most important thing is that they understand how the cheap adjustable dumbbells can be used. Even if people know the recipe by heart, if they do not understand how they should cook it, nothing good will come out of it.

How to Be a Better Cook

Ways To Be Better at Cooking

In order to become good at cooking, people do not have to make life changing decisions. In fact, simple changes can already make a lot of difference. Here are some of the tips that you have to remember:

Have the entire right equipment ready in your kitchen.

You will not be able to cook French fries appropriately if you are only going to use a frying pan. You would need a deep fryer for that. You also cannot make broth if all you have is a griller. You need to have all the right equipment available in your kitchen and you will see the quality of your food improve as well.

Be organized.

You may not see the need to organize all of the things that you are going to use for the meals that you are going to cook but if you want to make sure that everything will be smooth sailing while you are cooking, you may want to prepare everything ahead of time. You may be surprised with what you will get because of it.

Shop for the right type of ingredients.

You need to make sure that you will pick out the right ingredients that will allow you to cook the meals that you are planning to do. If you can choose organic or if you can make healthier food choices, do not hesitate to do this because this can make a lot of difference with the taste of the food that you are going to cook.

Use the right amount of seasoning.

One of the greatest mistakes of first time cooks is not using or using too much seasoning. When it comes to seasoning, it goes beyond salt and pepper. There are some herbs and spices to consider that admittedly can make a lot of food taste amazing.

Remember that timing is everything.

The right time that you are going to place your onion in in the oil before you place in the other ingredients is crucial. If you would wait before you can put your onion, your oil will be too hot and it will burn your onion.

Once you learn the above mentioned tips, you know that things will be easier for you. Cooking can be done easily and you, you will become a better cook.